Neurologists claim that every time you resist giving in to your negative emotions, you are actually rewiring your brain to be calmer and more peaceful. This is often easier said than done. It requires practice as well as some understanding about where your initial emotions originated. Sometimes we have a backlog of unexpressed emotions that must be […]
Collaborative Communication is a powerful tool that I teach to couples and families as a way in which to practice sharing who we really are with one another. It involves listening and supporting each other to open up in a way that is safe. The dialogue itself, provides a container through which we can respectfully […]