The theme of silence is emerging through my conversations with various people this week. Maybe it has something to do with it being summer and needing time to chill away from it all. To me August and September in Texas are like the winter months up north. Unless, I am close to some refreshing body […]
Neurologists claim that every time you resist giving in to your negative emotions, you are actually rewiring your brain to be calmer and more peaceful. This is often easier said than done. It requires practice as well as some understanding about where your initial emotions originated. Sometimes we have a backlog of unexpressed emotions that must be […]
I have been working as a counselor since 1983 when I was in graduate school. That is a significant span of time in a helping profession. Its has given me the opportunity to observe so many people in the process of change: to witness a lot of what works and what doesn’t. Part of being […]